Event Tutorials & Instructions

Running Events

RELAY OVERVIEW DOCUMENTS:

8 x 50 Relay (Kinder, 1st. & 2nd)

4 x 100 Relay (3rd, 4th, & 5th)

400M Sprint Strategy
once aroung the track

waterfall start (runners move to the inside of the track)

800M Run Tutorial

twice around the track

waterfall start (runners move to the inside of the track)

Field Events

Long Jump
(fast forward to 1:00 - 1:30)

High Jump Tutorial

Shot Put Tutorial
(fast forward to :58 - 1:52)

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